drgene5

If you did not already know Kale is a super food! It is high in lutein which is important for fighting off damage to our eyes due to sunlight and oxygen. Kale plays a role in maintaining healthy blood cholesterol levels, its anti-inflammatory, and helps support the body during detoxification. This salad is great because it lasts for a few days in the fridge.

Here in New England, summer brings sunshine, long days, and more time spent outdoors. But with all that extra heat and activity, it’s easy to become dehydrated without realizing it. Even mild dehydration can cause fatigue, brain fog, headaches, and poor digestion, so this month, we’re focusing on easy, natural ways to stay hydrated and energized all season long! Hydration isn’t just about drinking water, it’s about keeping your entire system nourished and in balance.

Easy No Oil Strawberry VinaigretIn New England, we live by the seasons. We feel them in our bones. And after the long quiet of winter and the slow awakening of spring, summer arrives not just as a shift in temperature,  but as a call to emerge