Execution of a Healthy Lifestyle

Execution of a Healthy Lifestyle Sometimes, even if we have a well thought out plan for creating our healthy lifestyle, we still fail. There is one more seemingly elusive step to achieving a healthy lifestyle; Execution of a healthy lifestyle plan. When I see a patient struggling with this, it usually means that they need…

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3 Steps to Our Healthy Lifestyle Plan

3 Steps to Our Healthy Lifestyle Plan Last time I wrote about the importance of motivation in reclaiming one’s health. In fact, I can usually predict a patient’s results based on their stated commitment to getting well. When a patient says, “I’ll do whatever is necessary to get well, I just don’t know what to…

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3 Addictions to Our Unhealthy Life

3 Addictions to Our Unhealthy Life Once we’ve realized that our health is diminishing and we have an understanding of why, the next critical step is to take action. I find that this is where many people encounter a great deal of difficulty. Even if they know what to do, they either can’t get started…

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The Answer to Lifestyle Related Illnesses

The Answer to Lifestyle Related Illnesses Last time I wrote about using deductive or logic based reasoning to navigate health information. That does not mean that inductive information gathering is without merit. In fact, the collecting and analyzing of information, better known as scientific studies can prove extremely valuable, if tempered by wisdom and critical…

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Why People Choose Alternative Health Care

Why People Choose Alternative Health Care In exploring the 5 Keys to Achieving a Healthy Lifestyle, we spoke last time about the pitfalls of navigating health information via the internet. It’s clear that depending on information and inductive reasoning alone, without another key ingredient, does not ensure the desired end result of better health. This…

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Navigating Conflicting Health Information

Navigating Conflicting Health Information Last time, we spoke about the possible pitfalls of navigating conflicting health information via the internet. It’s great to have all this health information available at our fingertips, but that doesn’t mean it’s accurate. You would think that with everything we know, the overall health of our society would naturally improve.…

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Toxic Poisons, Stress & Nutrition

Toxic Poisons, Stress & Nutrition In my last blog post I wrote about the role of awareness in creating health and overcoming the Symptomism of our culture. After realizing that there is a problem, we must change our focus from symptom suppression to investigating the underlying causes. Simply put, if we don’t know what caused…

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