Welcome to the Blog

“In a world full of noise, the stars are always waiting to remind us of the quiet beauty that’s still available. Just a few minutes of stargazing can calm the nervous system, reduce stress, and shift your perspective back to what truly matters.”

Here in New England, summer brings sunshine, long days, and more time spent outdoors. But with all that extra heat and activity, it’s easy to become dehydrated without realizing it. Even mild dehydration can cause fatigue, brain fog, headaches, and poor digestion, so this month, we’re focusing on easy, natural ways to stay hydrated and energized all season long! Hydration isn’t just about drinking water, it’s about keeping your entire system nourished and in balance.

With winter's short days and low temperatures , many of us find ourselves struggling with low energy, sluggishness, and the winter blues....

Based on what I do, and the conversations that I have every day, I tend to see life through the lens of functional wellness. While I was...

It was Monday morning, and I was driving the kids to school. I had just returned from a conference with amazing doctors from all over the...

Whether we’re trying to improve our health, our relationships, or our finances, part of a wellness or holistic approach is paying...

I was listening to a podcast the other day and a commercial came on that said, “48% of people want to improve their health in the new...

By Dr. Gene Clerkin More than ever, people are seeking out wellness-based practices to improve, restore and protect their health. They...

There is little doubt that the COVID-19 outbreak is disrupting our lives as we know them. This can and most definitively will present...

By Dr. Gene Clerkin   It started in my late 20’s. I thought I had flat feet because walking on hard surfaces, like in the grocery...

Typically, most of the people that seek out care at Monadnock Natural Health have tried many other approaches before they find us. Most...

Weight loss and improved energy seem to be atop the list of almost all health history questionnaires we see. And why not? We all want to...

Recently a woman sent an email in response to a comment I made during our webinar the previous evening. I said that a comprehensive...

One of the most common questions or concerns I hear from prospective practice members during their initial consultation is, “Will this...

Many people share with me, during their initial consultation, that they are not sure whether they would be considered unhealthy. They saw...

It is unfortunate that right now, many people reading this article are suffering from one or more chronic health issues.  You may be one...

Dr. Gene can help people with digestive disorders like bloating, indigestion, gas, acid reflux, ulcers, IBS, constipation, ulcerative...

Dr. Gene recommends a combination of gentle, stress relieving chiropractic care, nutritional counseling and high-quality nutritional...

It was late summer in 2001 when things started to get bad. That was the first time my knee swelled up, enough to keep me bedridden for a...

One of the questions I often get before a client begins a program with us is, “Will I have to keep dieting for the rest of my life?” ...