Welcome to the Blog

Easy No Oil Strawberry VinaigretIn New England, we live by the seasons. We feel them in our bones. And after the long quiet of winter and the slow awakening of spring, summer arrives not just as a shift in temperature,  but as a call to emerge

With winter's short days and low temperatures , many of us find ourselves struggling with low energy, sluggishness, and the winter blues....

Based on what I do, and the conversations that I have every day, I tend to see life through the lens of functional wellness. While I was...

It was Monday morning, and I was driving the kids to school. I had just returned from a conference with amazing doctors from all over the...

By Dr. Gene Clerkin More than ever, people are seeking out wellness-based practices to improve, restore and protect their health. They...

There is little doubt that the COVID-19 outbreak is disrupting our lives as we know them. This can and most definitively will present...

By Dr. Gene Clerkin   It started in my late 20’s. I thought I had flat feet because walking on hard surfaces, like in the grocery...

Typically, most of the people that seek out care at Monadnock Natural Health have tried many other approaches before they find us. Most...

One of the most common questions or concerns I hear from prospective practice members during their initial consultation is, “Will this...

It is unfortunate that right now, many people reading this article are suffering from one or more chronic health issues.  You may be one...

And is it possible? That is the big question facing our country. As individuals, we seek to heal when we are ill. And understandably so....

Sometimes, even if we have a well thought out plan for creating our healthy lifestyle, we still fail. There is one more seemingly elusive...

Imagine trying to get some place that you’ve never been before without a GPS, road map or even a compass. People that are successful in...

When I work with a new patient, the first thing I want to know is what’s important to them. Unless we can tap into a source of...

It is very common for a scientific study to prove a theory, only to be trumped by another study when more information is discovered. In...

Once we’ve realized that our health is diminishing and we have an understanding of why, the next critical step is to take action. I find...

Most of us have had the experience of doing well at something. If you’ve ever achieved a goal with ease you may have noticed that you had...

When an individual is faced with a problem, their initial strategy may include finding a way to cope with the situation. For example, if...

It’s a shoe-in for everyone’s Resolution List and the number one contender on a client’s questionnaire. And no wonder. Just this week I...

I spend a majority of my time coaching patients on healthy nutrition lifestyle choices and the impact they will have on present and...