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Three Simple Tips for Stress Detox
One of the challenges of today’s society is that, in my opinion, we were never meant to have to deal with so much input, so much of the...
2 min read


The Answer to Lifestyle Related Illnesses
It is very common for a scientific study to prove a theory, only to be trumped by another study when more information is discovered. In...
2 min read


3 Things That Hinder a Nutritional Program
During routine Nutrition Response Testing visits, we monitor body organ reflexes to determine how a patient is responding to their...
2 min read


More Addictive Than Cocaine
It has been shown to be as or more addictive than cocaine or heroin. At least that’s what the mice say. But there is something else about...
1 min read


3 Addictions to Our Unhealthy Life
Once we’ve realized that our health is diminishing and we have an understanding of why, the next critical step is to take action. I find...
2 min read


Stress Hinders Nutritional Success
Learning about Nutrition Response Testing and handling my toxicities and nutritional deficiencies saved my life. Naturally, since it...
2 min read


Key to Achieving Your Goals
Most of us have had the experience of doing well at something. If you’ve ever achieved a goal with ease you may have noticed that you had...
1 min read


Tired of coping with your symptoms?
When an individual is faced with a problem, their initial strategy may include finding a way to cope with the situation. For example, if...
2 min read


How I Lost Over 30 lbs and 6 Belt Sizes Without Even Trying!
It’s a shoe-in for everyone’s Resolution List and the number one contender on a client’s questionnaire. And no wonder. Just this week I...
2 min read


5 Keys to Achieving a Healthy Nutrition Lifestyle: Awareness
I spend a majority of my time coaching patients on healthy nutrition lifestyle choices and the impact they will have on present and...
1 min read


Lawn Mower Maintenance, Toxicity and Your Health
I know what you’re thinking. What does lawnmower maintenance have to do with your health? We’ll get there in a minute. First, I’ve got to...
1 min read


Interpreting Health Information on the Internet
Last time, we spoke about the possible pitfalls of interpreting conflicting health information via the internet.It’s great to have all...
1 min read


Are You Willing to Take That Chance?
She politely raised her hand, looked at me intently and asked, “What about genetics?" Could that not be the cause of ailments like high...
3 min read


5 Potential Toxins in Your Home
There may be hazardous conditions affecting your family’s health right inside your own home. When we purchase a home, we like to think...
3 min read


Is Your Child Getting What They Need to Thrive in Today's World?
Just the other day I observed a friend’s child pack her lunch for the following day. The little Frito Lay six-pack of cheese-n-crackers,...
3 min read


“And Why Don’t You Want To Know?”
It is unfortunate that right now, many people reading this article are suffering from one or more chronic health issues. You may be one...
2 min read


3 Quick and Timely Tips for Surviving Allergy Season
Natural Solutions The spring allergy season is in full swing, and if you haven't already, it's time to deal with the onslaught of...
1 min read


Alternative Medicine Isn't Always Holistic
Many people contact me looking for an alternative approach to addressing their health problems. This is usually after the conventional...
2 min read


Wisdom Vs Intellect
A couple of months ago, I conducted a workshop for a group of senior citizens. Like most of the workshops I offer, it was based upon...
3 min read


A Holiday Note
Every year I hear people talk about the holiday stress. Although the concept of getting stressed about the holidays seems foreign to me,...
1 min read
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