5 Health Myths That Are Scarier Than Ghosts

Halloween might be filled with spooky stories, but some of the scariest things in wellness are the myths that sneak into our daily routines and keep us from truly healing.

This October, we’re pulling back the mask on a few frighteningly common health misconceptions that might be haunting your habits, and giving you the truth instead.

Myth #1: "You Have to Be Perfect to Be Healthy"

The Scary Part: This myth thrives on guilt. If you miss one workout or slip up on your routine, it whispers, “You’ve failed.”

The Truth: Healing isn’t linear, and it’s never perfect. It’s built on consistent choices, not grand gestures. Shame will only slow you down!

Treat Instead of Trick: Focus on daily wins, even the small ones like taking your supplements, getting sunlight, or sipping herbal tea, they all add up in the long run!

Myth #2: "If It's Not Hard, It Doesn't Work"

The Scary Part: Wellness culture often praises hard work like long workouts, intense detoxes, and restrictive regimens.

The Truth: Sustainable healing is often the opposite: gentle, consistent, and nourishing. Rest, calm, and quality food create an environment where the body can repair.

Treat Instead of Trick: Try swapping overachievement for alignment. Your nervous system will thank you!

Myth #3: "Supplements Are a Waste of Money"

The Scary Part: Some believe that if you eat well, you don’t need any supplementation

The Truth: While food is foundational, many people today may not get enough key nutrients through diet alone, especially when dealing with chronic stress, inflammation, gut issues, or environmental toxins. High quality, practitioner grade supplements can be essential tools in restoring balance and function, especially when customized to your body.

Treat Instead of Trick: Work with a qualified provider (like our MNH team!) to create a targeted, simplified protocol that works with your goals, not against them.

Myth #4: "Feeling Tired is Just Normal"

The Scary Part: Fatigue has become so normalized that many people treat it as part of adulthood.

The Truth: Persistent tiredness is a red flag, not a lifestyle. It could be related to thyroid imbalance, adrenal dysfunction, nutrient deficiencies, or even food sensitivities.

Treat Instead of Trick: If your energy dips regularly or you’re relying on caffeine to function, it’s time to dig deeper, not just push through.

Myth #5: "A Little Sugar Won’t Hurt"

The Scary Part: Halloween brings endless treats, and it’s easy to believe that just a little sugar is harmless, especially when it’s everywhere.

The Truth: Refined sugar is a known inflammatory trigger that can disrupt blood sugar, suppress our immune function, and feed hidden infections and parasites in the body. For many of our clients, even small amounts can flare up symptoms.

Treat Instead of Trick: There are amazing naturally sweet alternatives that support healing instead of sabotaging it. From monk fruit to cinnamon spiced nut butters, it is possible to enjoy delicious seasonal flavors without the sugar crash!

Final Thoughts: Fear Free Healing

Healing doesn’t have to be hard, and it certainly doesn’t need to be scary.

By letting go of outdated myths, you can make room for something more powerful:

truth, simplicity, and nourishment.

This October, choose treats that actually serve your health, and let go of the fear based fads for good!