Bean Free Pumpkin Hummus
- Dr. Gene
- Oct 7
- 1 min read

Ingredients:
1 medium zucchini peeled and chopped into 1 inch pieces
2 tablespoons tahini
3/4 cup pumpkin puree
Juice of 1 lemon
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon Himalayan salt
1 teaspoon garlic powder
1 teaspoons chili powder
Instructions
1. Place all ingredients in a food processor and mix until smooth and thick.
2. Adjust your seasonings as you like!
3. Serve with grain free crackers, crudité, or use as a spread on top of grilled meat
and veggies




Do you accept Medicare?
Thank you
Leslie J Batts