Marinated Kale Salad

If you did not already know Kale is a super food! It is high in lutein which is important for fighting off damage to our eyes due to sunlight and oxygen. Kale plays a role in maintaining healthy blood cholesterol levels, its anti-inflammatory, and helps support the body during detoxification. This salad is great because it lasts for a few days in the fridge.

1 Bunch Lacinato Kale or your favorite variety

¼ cup Raw Cider Vinegar

2 Tbsp Balsamic Vinegar

Juice of Half a Lemon

2 Tsp Dijon Mustard

1 Garlic Clove minced

Handful of Basil, thinly sliced

Salt and Pepper to Taste

¼ cup Extra Virgin Olive Oil

Top with: Thinly sliced red onion, hemp seeds, pumpkin and/or sunflower seeds